Khloé Kardashianis all about her health since welcoming her daughter True.
“I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” she wrote in a post on her app on Monday. “It has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating!”
While a low-carb lifestyle might sound challenging at first, Kardashian assures “I promise it’s easier to follow than it sounds.”
Khloe Kardasahian/Instagram
Her “exact meal plan” kicks off with a pre-workout snack of one tablespoon of jam with one tablespoon of almond butter and a post-workout breakfast of two eggs any style with one cup of oatmeal and one cup of fresh fruit.
TheKeeping Up with the Kardashiansstar eats another piece of fruit, like an apple or banana, as a mid-morning snack before having a lunch that works for her postpartum.
Khloe Kardashian/Instagram
“For lunch, Dr. Goglia recommends a four-ounce piece of grilled chicken breast with a half portion of a simple starch, like four ounces of yam or a half cup of white rice, along with a veggie and a salad. Because I recently gave birth, I’m still eating a full portion of starch right now,” she writes. “For the salad, keep it simple with an oil-based vinaigrette. Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
Kardashian snacks on more fruit, nuts and vegetables like cherry tomatoes throughout the day to keep her energy up. “Don’t let yourself get hungry,” she recommends.
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For dinner, her nutritionist, who also shared thenine foods you should be eating, suggests an eight-ounce piece of fish over other protein for “performance purposes and more rapid weight loss” paired with four ounces of yams.
“To fulfill that craving for sweets” Kardashian reaches for, you guessed it, another portion of fruit.
source: people.com
