Kate Middleton’s morning workout begins with her three children.

According to theDaily Mirror, one of the athletes asked the Princess of Wales if she goes to the gym. Princess Kate replied, “It’s running around after the children — I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school.”

Kate Middleton.Mark Large/AP/Shutterstock

Kate, Princess of Wales hosts a reception for the England Wheelchair Rugby League team

Kate and her husbandPrince William, who are parents toPrince George, 9,Princess Charlotte, 7, andPrince Louis, 4, both grew up as avid athletes — and their kids inherited the same interest.

Karwai Tang/WireImage

Catherine, Princess of Wales during a reception for the England Wheelchair Rugby League Team at Hampton Court Palace on January 19, 2023 in London, England. The England team were crowned World Champions in November after beating France in the Rugby League Wheelchair World Cup Final, boosting support for the sport.

Prince William, Prince George, Princess Charlotte, Prince Louis and Kate Middleton.Samir Hussein/WireImage

prince william kate family royal christmas 2022

Kate Middleton.Kate Middleton.Kate Middleton.PHOTO: Karwai Tang/WireImageKate Middleton.PHOTO: Karwai Tang/WireImage

Kate Middleton.Kate Middleton.

Kate Middleton.

Kate Middleton rugby

Kate Middleton rugby

Kate Middleton.PHOTO: Karwai Tang/WireImageKate Middleton.PHOTO: Karwai Tang/WireImage

Kate couldn’t help but laugh as she was lifted, expertly catching the ball and passing it to a player below.

source: people.com