Living to be 100 years old is extend to become more uncouth in the twenty - first hundred , even if we do n’t make any large leaps fore in medical technology . The Archives of Internal Medicine today issue a study showing that genetics account for only about one - fourth of the variation in human spirit span . That means 75 percent of the factors that affect longevity are environmental , and often under your control . Three introductory ways of modify your life-time can intend the difference between living to be 60 , and live for a century .

Not surprisingly , the factors are : diet , smoke , and exercise . The worst grampus is fume . mass who , at the years of 70 , eat loads of vegetable and get day-by-day exercise , have a 54 pct probability of living to be 90 or older . If they do n’t get a lot of use , they still have a 44 percent hazard of making it to the century Saint Mark . But if they smoke , they only have a 22 percent fortune of living to 90 .

The good news is that there are a lot of things hoi polloi can do to extend their living even without miracle drugs . The high-risk intelligence is that a lot of people live in spot where the air is so filled with hummer and pollution that they are in effect smokers even if they do n’t want to be . AP Photo / Misha Japaridze

Last Of Us 7 Ellie Crash

Exceptional Longevity in Men[Archives of Internal Medicine ]

BiologyMedicineScience

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