Can You Catch Up On Sleep?
When we pull an all - nighter to hit the books for a psychometric test or put together a presentment , we assure ourselves we ’ll just make it up later — but can you really catch up on turn a loss sleep ? The amount of sleep needed varies by individual , but theNational Sleep Foundationhas resolve on 7 to 9 hours a Nox . One - third of Americans are n’t even reaching the low-spirited number of that scale , and those who catch some Z’s less than 7 minute a night , on mean , are considered sleep deprived ....